It is well known and accepted that drinking apple cider vinegar has been credited with the cure to a number of ailments and weight problems. However, it is not without its potential risk factors. There appears to a lack of disclosure concerning The Side Effects Of Drinking Apple Cider Vinegar.
It is obvious that consuming liquid apple cider vinegar is relatively harmless. This is especially true when it is diluted with water. Note that there are studies which have indicated that prolonged intake of both the liquid apple cider vinegar or the pill supplements could have adverse effects on ones health. Unfortunately, many are unaware of the side effects of drinking apple cider vinegar. This risk could actually be putting your health at risk.
SIDE EFFECTS OF DRINKING APPLE CIDER VINEGAR.
While the list below is not inclusive of all the side effects, but this list is some of the more popular side effects.
Throat irritation: When you consistently drink apple cider vinegar in liquid form, it may eventually cause a burning in the lining of the esophagus. This is due to the high levels of acidity found in the vinegar. Even with the apple cider vinegar being diluted with water before drinking, this is not an uncommon reaction to the drink. Please note that it is best to consult with a doctor if unbearable burning occurs.
Hypokalemia: This is a condition caused by low potassium. It is possible that low potassium levels can occur after a consistent intake of apple cider vinegar. According to a review published by “Medscape General Medicine”, one woman developed hypokalemia after consistently consuming 250 milliliters of apple cider vinegar daily over six years.
Drug interference: Interference with certain medication has been proven. People who are on insulin or diuretics are particularly at risk.
Tooth enamel damage: The xxposure of the teeth to acetic acid can lead to erosion of the tooth enamel. The acetic acid in the vinegar will weaken the dental enamel. This can consequently lead to tooth decay.
Blood sugar: Apple cider vinegar can lower the glucose levels in the bloodstream. This could be beneficial in the treatment of those with type 2 diabetes. The issue is with those individuals who suffer from fluctuating blood sugar levels. They may find drinking apple cider vinegar to be problematic. The low level of blood sugar could deprive the brain of glucose, which could subsequently lead to seizures and loss of consciousness.
HOW TO SAFELY CONSUME APPLE CIDER VINEGAR
However, daunting the side effects of drinking apple cider vinegar may seem, it is not impossible to consume this miracle potion without fear for your total safety.
- Minimize tooth exposure: When consuming liquid apple cider vinegar, dilute with water and then drink through a straw to minimize acetic acid coming in contact with the teeth.
- Limit your intake: When beginning your apple cider vinegar journey, it is important to note that personal tastes vary and each individual response is different from the next person’s. Start up with a smaller amount and steadily work up to the recommended maximum of 2 tablespoons per day.
- Rinse out your mouth: Rinse your mouth thoroughly after taking ACV. Do not however, brush your teeth immediately after as this has been proven to cause even more enamel damage. Wait at least 30 minutes before brushing your teeth.
Reading through the list of possible side effects of apple cider vinegar could no doubt put a damper on your eagerness to undergo the ACV journey. Needless to say, apple cider vinegar has multiple health benefits and when consumed in moderation, lives up to its legend as the miracle tonic.